Low Fat Chipotle Mayo Sauce
Elevate your favorite dishes with this Low Fat Chipotle Mayo Sauce—an irresistibly creamy and zesty condiment with a smoky kick. Made with low-fat mayonnaise and infused with bold chipotle peppers in adobo sauce, lime juice, and a medley of seasonings, this sauce strikes the perfect balance of heat and tang without compromising on health-conscious ingredients. Ready in just 10 minutes, it’s incredibly versatile, whether you’re drizzling it over tacos, dipping veggies, or spreading it on sandwiches. With its quick prep time and vibrant flavors, this easy-to-make sauce is sure to become a kitchen staple. Perfect for those seeking a lighter option with all the bold essence of classic chipotle mayo!
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Recipe Information
Ingredients
- 1 cup Low fat mayonnaise
- 1 tablespoon Chipotle peppers in adobo sauce
- 1 tablespoon Lime juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Instructions
In a medium-sized mixing bowl, add 1 cup of low fat mayonnaise.
Remove one chipotle pepper from the can and roughly chop it. If you prefer a milder sauce, you may want to remove the seeds.
Add the chopped chipotle pepper along with 1 tablespoon of adobo sauce from the can into the bowl with the mayonnaise.
Stir in 1 tablespoon of lime juice to add a zesty kick and balance the heat from the chipotle.
Add 0.5 teaspoon of garlic powder and 0.5 teaspoon of onion powder for depth of flavor.
Season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper, adjusting to taste.
Add 1 tablespoon of water to thin out the sauce for easier drizzling. Mix thoroughly until smooth.
Taste and adjust seasoning if necessary.
Transfer the chipotle mayo sauce to a clean jar or airtight container.
Store in the refrigerator for up to one week and use as needed.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2642 mg | 115% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 18.5 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
