Low Fat Chipotle High Protein Bowl
Elevate your meal prep game with this vibrant Low Fat Chipotle High Protein Bowl, a guilt-free fusion of bold flavors and balanced nutrition. Packed with fluffy quinoa, tender chipotle-seasoned chicken breast, and fiber-rich black beans, this wholesome bowl is a powerhouse of lean protein and complex carbs. Fresh cherry tomatoes, sweet corn, creamy avocado slices, and a zesty lime-cilantro drizzle bring a bright, refreshing twist to every bite, while staying low in fat for a heart-healthy meal. With just 50 minutes of total prep and cook time, this easy-to-follow recipe is perfect for busy weeknights or post-workout fuel. Ideal for health-conscious foodies, this clean-eating bowl will satisfy your cravings without compromising your goals.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 lb Boneless, skinless chicken breast
- 1 tbsp Olive oil
- 1 tsp Chipotle powder
- 1 tsp Garlic powder
- 1 cup Canned black beans, drained and rinsed
- 1 cup Cherry tomatoes, halved
- 0.25 cup Chopped cilantro
- 1 large Avocado, sliced
- 2 tbsp Fresh lime juice
- 1 tsp Salt
- 0.5 tsp Pepper
- 1 cup Corn kernels, fresh or frozen
Instructions
Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for 15-20 minutes or until all the water is absorbed, and the quinoa is fluffy.
While quinoa cooks, season the chicken breasts with olive oil, chipotle powder, garlic powder, salt, and pepper.
Heat a non-stick skillet over medium heat. Add the chicken breasts, and cook for 6-7 minutes on each side or until fully cooked and no longer pink inside. Remove from heat and let rest for a few minutes before slicing into thin strips.
In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, corn, and cilantro. Toss gently to mix.
Drizzle with lime juice and toss again to evenly distribute the flavors.
To assemble the bowls, divide the quinoa mixture evenly among four bowls. Top each with sliced chicken and avocado.
Garnish with additional cilantro and serve immediately.
Nutrition Facts
Calories |
2196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.4 g | 97% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 4388 mg | 191% | |
| Total Carbohydrate | 194.4 g | 71% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 18.3 g | ||
| Protein | 190.9 g | 382% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 242 mg | 19% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 3799 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
