Low Fat Chipotle Grilled Chicken
Get ready to savor the smoky, bold flavors of this Low Fat Chipotle Grilled Chicken, a tantalizing dish that's as healthy as it is delicious! Perfectly marinated in a zesty blend of chipotle peppers, fresh lime juice, and a touch of honey, these tender, lean chicken breasts soak up just the right amount of spice and sweetness. Seasoned with aromatic cumin, garlic, and onion powder, then grilled to smoky perfection, this recipe delivers juicy, flavorful chicken without the added fat. Ready in just 30 minutes of hands-on time, it’s an excellent choice for weeknight meals or summer barbecues. Pair it with fresh cilantro and your favorite side dishes for a crowd-pleasing, protein-packed meal that's sure to become a family staple. Perfect for health-conscious food lovers searching for low-fat, high-flavor recipes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons chipotle peppers in adobo sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
In a blender or food processor, combine the chipotle peppers, lime juice, honey, garlic powder, onion powder, ground cumin, and olive oil. Blend until smooth.
Pour the marinade over the chicken breasts, ensuring they are fully coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade, allowing excess marinade to drip off. Season both sides of each chicken breast with salt and black pepper.
Lightly oil the grill grates to prevent sticking.
Grill the chicken for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and has nice grill marks.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Slice the chicken and garnish with chopped fresh cilantro before serving.
Serve immediately with your choice of side dishes.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 18.9 g | ||
| Protein | 218.4 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 137 mg | 11% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
