Low Fat Chipotle Dressing
Elevate your dishes with this Low Fat Chipotle Dressing—an irresistible blend of bold smoky flavor and creamy texture that’s light on calories. Made with non-fat Greek yogurt, a single chipotle pepper in adobo sauce, fresh lime juice, and a touch of honey, this dressing strikes the perfect balance between zesty and sweet with a hint of heat. Its silky texture is achieved effortlessly in just 10 minutes, making it a quick and healthy way to spice up salads, tacos, or veggie platters. Customizable to your preferred spice level and versatile for various cuisines, this guilt-free chipotle dressing is an essential addition to your kitchen repertoire. Perfect for weight-conscious foodies searching for low-calorie, high-flavor condiments!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, non-fat
- 1 pepper Chipotle peppers in adobo sauce
- 1 tablespoon Adobo sauce from chipotle peppers
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
Place the non-fat Greek yogurt in a blender or food processor.
Add one chipotle pepper from the can, along with one tablespoon of adobo sauce. Adjust the spiciness by adding a half or extra chipotle pepper if desired.
Pour in the fresh lime juice and honey for a balance of tang and sweetness.
Sprinkle in the garlic powder, onion powder, salt, and black pepper for added depth of flavor.
Blend the ingredients until the mixture is smooth and creamy. You may need to scrape down the sides and blend again to ensure consistency.
Check the thickness of the dressing. If you prefer a thinner consistency, gradually add in the water until the desired thickness is achieved.
Taste the dressing and adjust the seasoning if necessary, adding more salt, lime juice, or honey to suit your preference.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.
Serve over salads, as a dip for veggies, or as a topping for tacos.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 27.4 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
