Low Fat Chipotle Corn
Transform your next side dish into a smoky, zesty masterpiece with this Low Fat Chipotle Corn recipe! Bursting with vibrant flavors, this healthy twist on a classic features perfectly grilled fresh corn kernels tossed in a bold blend of chipotle powder, ground cumin, and lime juice. A creamy, low-fat yogurt dressing adds tangy richness without the guilt, while a sprinkle of fresh cilantro and green onion provides a refreshing finish. Quick and easy to prepare in just 20 minutes, this dish is ideal as a flavorful side for barbecues or a stand-out addition to any summer meal. Serve it warm for a comforting bite or chilled as a refreshing salad—either way, this recipe will become a crowd-pleaser that everyone will crave! Perfect for those seeking a low-fat, high-flavor option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 0.5 teaspoons chipotle powder
- 0.5 teaspoons ground cumin
- 0.25 teaspoons salt
- 2 tablespoons fresh lime juice
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons fresh cilantro
- 1 whole green onion
- 1 as needed cooking spray
Instructions
Start by cleaning and shucking 4 ears of fresh corn, removing the husks and silk.
Preheat a grill or grill pan over medium-high heat and lightly coat it with cooking spray.
Place the corn cobs on the grill and cook, turning occasionally, until the corn is tender and slightly charred, about 8 to 10 minutes.
While the corn is grilling, finely chop 2 tablespoons of fresh cilantro and slice 1 green onion thinly. Set aside.
In a small bowl, mix 0.5 teaspoon of chipotle powder, 0.5 teaspoon of ground cumin, and 0.25 teaspoon of salt.
In another bowl, stir together 2 tablespoons of fresh lime juice and 2 tablespoons of low-fat plain yogurt until well combined.
Once the corn is cooked, remove it from the grill and let it cool for a couple of minutes.
Using a sharp knife, carefully cut the corn kernels off the cob and place them in a large mixing bowl.
Add the chipotle powder mixture to the corn and toss well to coat the corn evenly with the spices.
Pour the lime and yogurt dressing over the spiced corn and mix to combine.
Garnish the corn with freshly chopped cilantro and sliced green onion before serving.
Serve immediately while warm or let it cool and serve as a chilled salad.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 28.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
