Low Fat Chipotle Chicken Wrap
Satisfy your cravings without compromising on health with our Low Fat Chipotle Chicken Wrap! This flavorful recipe combines tender, chipotle-marinated chicken breast, zesty lime, and smoky spices for a tantalizing taste experience. Wrapped in wholesome whole wheat tortillas and topped with fresh romaine lettuce, juicy tomatoes, and crisp red onion, these wraps are perfect for a quick lunch or dinner. A dollop of creamy, non-fat Greek yogurt chipotle sauce ties it all together for a balanced, guilt-free meal. Ready in just 35 minutes, this high-protein and low-fat dish is sure to impress both your taste buds and your nutritional goals. Perfect for meal prep, on-the-go lunches, or a satisfying light dinner, these wraps pack a punch of flavor without the extra calories.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Chipotle powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Non-fat Greek yogurt
- 4 pieces Whole wheat tortillas
- 4 leaves Romaine lettuce
- 1 large Tomato
- 0.5 medium Red onion
Instructions
Begin by preparing the chicken. Slice 2 chicken breasts into thin strips.
In a bowl, combine olive oil, chipotle powder, garlic powder, onion powder, lime juice, salt, and black pepper. Mix well to create a marinade.
Add the chicken strips to the marinade, ensuring they are well coated. Allow them to marinate for at least 10 minutes.
While the chicken is marinating, dice the tomato and finely slice the red onion.
Heat a non-stick pan over medium heat. Add the marinated chicken strips and cook for 8-10 minutes until cooked through and slightly golden. Ensure the internal temperature of the chicken reaches 165°F (75°C).
In a small bowl, combine non-fat Greek yogurt with a pinch of chipotle powder for a creamy sauce.
Warm the whole wheat tortillas in a dry pan or microwave for a few seconds to make them pliable.
To assemble the wrap, lay out a warmed tortilla and spread a tablespoon of the Greek yogurt chipotle sauce over the surface.
Place a romaine lettuce leaf in the center, add a few strips of cooked chicken, then top with diced tomato and sliced red onion.
Fold the sides of the tortilla over the filling, and roll tightly from the bottom upwards to form a wrap.
Repeat the process for the remaining tortillas and serve immediately or wrap in foil for easy transport.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 5040 mg | 219% | |
| Total Carbohydrate | 132.2 g | 48% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 26.8 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
