Low Fat Chipotle Aioli
Elevate your condiment game with this creamy and flavorful Low Fat Chipotle Aioli! This guilt-free twist on a classic aioli combines the tangy richness of non-fat Greek yogurt and light mayonnaise with the smoky heat of chipotle peppers in adobo sauce. Infused with fresh garlic, a hint of zesty lime juice, and a touch of honey for balance, this sauce is as wholesome as it is delicious. Ready in just 10 minutes, it’s the perfect healthy dipping sauce or spread for sandwiches, tacos, or roasted veggies. Make-ahead friendly and packed with bold flavors, this chipotle aioli will quickly become your go-to low-fat condiment.
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Recipe Information
Ingredients
- 1 cup non-fat Greek yogurt
- 0.25 cup light mayonnaise
- 2 whole chipotle peppers in adobo sauce
- 2 small garlic cloves
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Place the non-fat Greek yogurt, light mayonnaise, and chipotle peppers in a food processor or blender.
Peel the garlic cloves and add them to the mixture.
Add fresh lime juice, honey, salt, and black pepper to the blender.
Blend the ingredients until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is evenly mixed.
Taste and adjust seasoning if needed (you can add more salt or lime juice per your preference).
Transfer the aioli to an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1449 mg | 63% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 17.6 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
