Low Fat Chip Dip Lipton Onion Soup Dip
Elevate snack time with this quick and easy *Low Fat Chip Dip Lipton Onion Soup Dip*, a crowd-pleasing twist on a classic party favorite. Made with just two simple ingredients – creamy low-fat sour cream and the zesty seasoning of Lipton Onion Soup Mix – this dip comes together in mere minutes, making it the perfect low-fat appetizer or snack solution. The magic happens in the refrigerator, where the flavors blend beautifully to create a savory, rich, and irresistibly smooth dip. Garnish with fresh parsley for a touch of color and brightness, and serve alongside chips, crisp vegetables, or pretzels for a healthier yet satisfying option. Ready in just 5 minutes of prep time, it's a light, flavorful dip that's big on taste and effortlessly budget-friendly. Perfect for game day, casual gatherings, or anytime snacking!
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Recipe Information
Ingredients
- 16 ounces Low-fat sour cream
- 1 packet Lipton Onion Soup Mix
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the low-fat sour cream and the packet of Lipton Onion Soup Mix.
Stir the mixture thoroughly until the soup mix is evenly distributed and fully incorporated into the sour cream.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the dip a quick stir to ensure even consistency.
Optional: Garnish with chopped fresh parsley for a pop of color and extra flavor.
Serve with your favorite chips, pretzels, or sliced fresh vegetables.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 912 mg | 40% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 16.1 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 918 mg | 71% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1416 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
