Low Fat Chinese Pork Dumplings
Savor the irresistible flavors of homemade Low Fat Chinese Pork Dumplings, a healthier take on a beloved classic. Crafted with lean ground pork, finely chopped napa cabbage, green onions, and aromatic ginger and garlic, these dumplings boast rich, savory notes complemented by reduced-sodium soy sauce, sesame oil, and a touch of rice wine. Using wonton wrappers for easy assembly and a light steaming technique instead of frying, this recipe keeps fat content low while maximizing taste and texture. Perfect as a wholesome appetizer or main course, these dumplings pair beautifully with tangy dipping sauces like soy-vinegar or spicy chili oil. Ready in under an hour, they’re an ideal choice for satisfying your craving for authentic Chinese cuisine without compromising on nutrition.
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Recipe Information
Ingredients
- 250 grams lean ground pork
- 4 stalks green onions, finely chopped
- 1 tablespoon ginger, finely grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce, reduced sodium
- 1 teaspoon sesame oil
- 1 tablespoon rice wine or sherry
- 30 pieces wonton wrappers
- 4 leaves napa cabbage leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cornstarch
- as needed for sealing wrappers water
Instructions
Begin by washing and drying the napa cabbage leaves. Finely chop them and sprinkle with 1 teaspoon of salt. Let them sit for about 10 minutes to draw out excess moisture, then squeeze any remaining liquid from the cabbage using a clean kitchen towel.
In a large mixing bowl, combine the lean ground pork, drained napa cabbage, chopped green onions, grated ginger, minced garlic, reduced-sodium soy sauce, sesame oil, rice wine or sherry, black pepper, and cornstarch. Mix thoroughly until all ingredients are well incorporated.
Lay out the wonton wrappers. Place about 1 teaspoon of the pork mixture in the center of each wrapper. Moisten the edges of the wrapper with a little water.
Fold the wrapper over to create a half-moon shape, pressing the edges to seal tightly and remove any air pockets. You may also pleat the edges for a traditional dumpling look.
Prepare a steamer basket by lining it with lightly oiled parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the steamer, making sure they do not touch.
Bring a pot of water to a boil, then reduce the heat to a simmer. Place the steamer basket over the pot and steam the dumplings for about 10 minutes or until the pork is fully cooked.
Serve the dumplings hot with your choice of dipping sauces such as soy sauce and vinegar or chili oil. Enjoy your homemade low-fat pork dumplings!
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 4619 mg | 201% | |
| Total Carbohydrate | 128.1 g | 47% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 6.3 g | ||
| Protein | 81.9 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
