Low Fat Chilled Cucumber Soup
Cool, creamy, and refreshingly light, this Low Fat Chilled Cucumber Soup is the ultimate summertime dish for healthy eating enthusiasts. Made with fresh cucumbers, tangy low-fat yogurt, and aromatic dill, this soup offers a harmonious blend of flavors that keep you coming back for more without the guilt. Brightened with a splash of lemon juice and a hint of garlic, every spoonful bursts with vibrant freshness. Ready in just 20 minutes and requiring no cooking, it’s the perfect no-fuss solution for hot days. Serve it chilled, garnished with fresh dill, for a sophisticated starter or a rejuvenating snack. This recipe is tailored for the health-conscious, with low fat and nutrient-dense ingredients, making it an ideal option for light meals or summertime entertaining.
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Recipe Information
Ingredients
- 3 cucumbers
- 1.5 cups low-fat plain yogurt
- 2 tablespoons fresh dill
- 2 green onions
- 2 tablespoons lemon juice
- 1 garlic clove
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup water
Instructions
Peel the cucumbers and cut them lengthwise. Use a spoon to scrape out the seeds, then dice the cucumbers into small chunks.
Chop the green onions into thin slices, and finely mince the garlic clove.
In a blender, combine the diced cucumbers, low-fat plain yogurt, chopped green onions, lemon juice, minced garlic, sea salt, black pepper, and water.
Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.
Taste the soup and adjust the seasoning with more salt or pepper if desired.
Transfer the soup to a large bowl and stir in the chopped fresh dill.
Cover the bowl and refrigerate the soup for at least 1 hour, allowing it to chill thoroughly and the flavors to meld together.
Before serving, give the soup a good stir and pour it into individual bowls or glasses. Garnish with a sprig of fresh dill for presentation if desired.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1464 mg | 64% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 36.9 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 801 mg | 62% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1965 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
