Low Fat Chili Mayo
Transform your condiments with this zesty, creamy Low Fat Chili Mayo, a lighter twist on the classic chili-laced spread and dip. Made with a base of low-fat mayonnaise and non-fat Greek yogurt, this recipe achieves a rich, velvety texture while keeping calories in check. A burst of fresh lime juice pairs perfectly with bold spices like smoked paprika, chili powder, and a touch of cayenne pepper for a lively kick. With just 10 minutes of prep time, this guilt-free chili mayo is ready to elevate everything from sandwiches and wraps to grilled meats, roasted veggies, and beyond. Packed with flavor, easy to customize, and perfect for healthy eating enthusiasts, this low-fat condiment is as versatile as it is delicious.
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Recipe Information
Ingredients
- 1 cup low-fat mayonnaise
- 0.5 cup Greek yogurt (non-fat)
- 1 tablespoon fresh lime juice
- 1 teaspoon chili powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, combine the low-fat mayonnaise and non-fat Greek yogurt. Stir them together until you achieve a smooth mixture.
Add the fresh lime juice to the bowl and mix thoroughly to ensure the lime juice is well incorporated.
Sprinkle the chili powder and cayenne pepper evenly into the bowl. Stir until the spices are fully mixed into the mayo-yogurt blend.
Add the garlic powder and smoked paprika, followed by salt and black pepper. Mix all the ingredients thoroughly, ensuring an even distribution of spices.
Taste the chili mayo and adjust the seasoning if necessary, adding more lime juice or spices to suit personal preferences.
Transfer the low-fat chili mayo to a serving dish or an airtight container. For the best flavor, refrigerate for at least 30 minutes before serving, allowing the flavors to meld.
This chili mayo can be served as a dip, spread on sandwiches, or used as a topping for grilled meats or vegetables.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 32.5 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2753 mg | 120% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 14.2 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
