Low Fat Chili Made with Fat Free Ground Turkey 210 Calories Per
Satisfy your comfort food cravings with this hearty and flavorful *Low Fat Chili Made with Fat Free Ground Turkey*, boasting just 210 calories per serving! This guilt-free chili is packed with protein from fat-free ground turkey and a nourishing blend of kidney and black beans. Sautéed onion, garlic, and bell pepper add depth, while a medley of chili powder, cumin, paprika, and oregano delivers a perfectly spiced kick. Lightly simmered with low-sodium chicken broth and no-salt-added diced tomatoes, this dish is ideal for those seeking a wholesome, low-calorie, and low-fat meal. Ready in just under an hour and perfect for meal prep, this chili is a cozy option for busy weeknights. Serve steaming hot with a sprinkle of fresh cilantro for a refreshing finish that ties it all together!
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Recipe Information
Ingredients
- 1 pound Fat-free ground turkey
- 1 spray Olive oil spray
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 28 ounces Canned diced tomatoes (no salt added)
- 15 ounces Canned kidney beans, rinsed and drained
- 15 ounces Canned black beans, rinsed and drained
- 1 cup Low sodium chicken broth
- 2 tablespoons Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Jalapeño, diced (optional)
- 2 tablespoons Fresh cilantro for garnish (optional)
Instructions
Lightly spray a large pot or Dutch oven with olive oil and heat over medium heat.
Add the fat-free ground turkey and cook, breaking it up with a spoon, until it's no longer pink, about 5-7 minutes. Remove the cooked turkey from the pot and set aside.
In the same pot, add the diced onion, minced garlic, and diced red bell pepper. Sauté for 5 minutes, or until softened.
Return the cooked turkey to the pot and add the canned diced tomatoes, kidney beans, black beans, and chicken broth.
Stir in the chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and diced jalapeño if using.
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook uncovered for 30 minutes, stirring occasionally.
Taste and adjust seasonings as needed.
Serve hot, garnished with fresh cilantro if desired. Enjoy!
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 3550 mg | 154% | |
| Total Carbohydrate | 194.0 g | 71% | |
| Dietary Fiber | 65.2 g | 233% | |
| Total Sugars | 32.1 g | ||
| Protein | 174.3 g | 349% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 5536 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
