Low Fat Chili Cheese Fries
Indulge guilt-free with these Low Fat Chili Cheese Fries, a healthier twist on the classic comfort food! Crispy oven-baked russet potato fries are perfectly seasoned and topped with a hearty, homemade turkey chili brimming with kidney beans, sweet bell peppers, and a medley of bold spices like chili powder and cumin. Crowned with melted reduced-fat cheddar cheese and a sprinkle of fresh green onions, this dish delivers all the flavor without the excess fat. With just 20 minutes of prep time and ingredients chosen for balance and taste, this crowd-pleasing recipe is perfect for game days, family dinners, or whenever you crave a satisfying snack that’s lighter on calories.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- Olive oil spray
- 0.5 teaspoon Salt
- 1 pound Ground turkey (93% lean)
- 1 large, chopped Onion
- 3 minced Garlic cloves
- 1 chopped Red bell pepper
- 2 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 14.5-ounce can Canned diced tomatoes (no salt added)
- 1 15-ounce can Canned kidney beans (rinsed and drained)
- 1 cup Reduced-fat shredded cheddar cheese
- 2 sliced Green onions
Instructions
Preheat your oven to 425°F (220°C).
Wash the russet potatoes thoroughly and cut them into 1/4 inch thick fries.
Pat dry the fries with a paper towel to remove excess moisture.
Line a baking sheet with parchment paper and spread out the fries in a single layer.
Spray the fries lightly with olive oil spray and sprinkle with salt.
Bake the fries for 25-30 minutes, turning halfway through, until golden brown and crispy.
While the fries are baking, heat a large skillet over medium heat and add the ground turkey.
Cook the turkey for about 5-7 minutes until browned, breaking it up into small pieces as it cooks.
Add the chopped onion, minced garlic, and chopped bell pepper to the skillet and cook for another 5 minutes.
Stir in the chili powder, ground cumin, and paprika, and cook for another minute until the spices are fragrant.
Add the canned diced tomatoes and kidney beans, stirring to combine. Let the chili simmer for about 20 minutes to allow the flavors to meld.
Once the fries are done, remove them from the oven and place them on a serving platter.
Pour the homemade turkey chili over the fries and sprinkle the reduced-fat cheddar cheese evenly on top.
Place the platter back in the oven for 5 minutes or until the cheese is melted.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
2381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 502 mg | 167% | |
| Sodium | 3074 mg | 134% | |
| Total Carbohydrate | 269.3 g | 98% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 25.1 g | ||
| Protein | 178.1 g | 356% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1204 mg | 93% | |
| Iron | 26.6 mg | 148% | |
| Potassium | 7181 mg | 153% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
