Low Fat Chickpeas Curry
Indulge in this flavorful "Low Fat Chickpeas Curry," a wholesome and guilt-free twist on a classic favorite. Packed with protein-rich chickpeas, aromatic spices like cumin, turmeric, and garam masala, and a vibrant tomato base, this curry offers a tantalizing blend of warmth and zest. What sets this recipe apart is its light yet satisfying texture, thanks to the use of low-sodium vegetable broth and just a teaspoon of olive oil for cooking. Ready in just 45 minutes, it's perfect for a quick, healthy meal. Garnished with fresh cilantro and brightened with a hint of lemon juice, this dish is ideal served with fluffy rice or warm flatbread. Whether you’re looking for a plant-based dinner or a low-fat meal option, this chickpea curry is sure to delight your taste buds while keeping your health goals in check.
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Recipe Information
Ingredients
- 2 cups Canned chickpeas, drained and rinsed
- 1 large Onion, finely chopped
- 1 cup Tomato, pureed
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 2 cups Low sodium vegetable broth
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onions and sauté until they become soft and translucent, about 5 minutes.
Stir in the minced garlic and ginger, and cook for an additional 1 minute until fragrant.
Add the cumin, coriander, turmeric, and red chili powder, stirring well to coat the onions with the spices.
Pour in the tomato puree, mix well, and let it simmer for 5 minutes to blend the flavors.
Add the drained chickpeas and stir to coat them with the tomato and spice mixture.
Pour in the vegetable broth and add salt, then bring the mixture to a boil.
Lower the heat, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld and the curry to thicken.
Stir in the garam masala and lemon juice, then cook for another 2 minutes.
Garnish with fresh cilantro before serving.
Serve hot with rice or flatbread of your choice.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2964 mg | 129% | |
| Total Carbohydrate | 147.7 g | 54% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 35.6 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2849 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
