Low Fat Chickpea Salad Kosher Pareve
Bright, zesty, and packed with wholesome ingredients, this Low Fat Chickpea Salad is the perfect healthy, kosher pareve option for a quick lunch, side dish, or meal prep solution. Featuring a combination of protein-rich chickpeas, crisp cucumbers, juicy cherry tomatoes, and fresh parsley, this salad is elevated by a light, tangy dressing made with freshly squeezed lemon juice, extra-virgin olive oil, and a hint of garlic. Ready in just 10 minutes and requiring no cooking, this nutrient-packed dish is ideal for anyone seeking a dairy-free, heart-healthy recipe bursting with Mediterranean flavors. Serve it fresh or chilled for a refreshing, make-ahead option that’s perfect for any occasion.
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Recipe Information
Ingredients
- 2 cups Canned chickpeas (rinsed and drained)
- 1 cup Cherry tomatoes (halved)
- 1 medium Cucumber (diced)
- 0.5 small Red onion (finely chopped)
- 0.25 cup Parsley (fresh, chopped)
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Extra-virgin olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all ingredients are evenly coated.
Taste and adjust seasoning if needed, adding more salt or pepper to preference.
Let the salad sit for 10 minutes to allow the flavors to meld together.
Serve immediately or refrigerate for up to 2 days for a refreshing, make-ahead dish.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 10.5 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
