Low Fat Chicken with Tomato Sauce
Discover the ultimate comfort dish that's as healthy as it is flavorful with this *Low Fat Chicken with Tomato Sauce.* Tender, seared chicken breasts are simmered to perfection in a robust sauce made from crushed tomatoes, aromatic garlic, and onions, complemented by a medley of Italian herbs like dried oregano and basil. This recipe keeps things light by using heart-healthy olive oil and low-sodium chicken broth, making it a guilt-free option for weeknight dinners. Ready in just 45 minutes, it's a quick and easy meal that pairs perfectly with whole-grain rice or steamed veggies for a nutrient-packed feast. With its vibrant flavors and low-fat profile, this dish is a must-try for those seeking healthier yet satisfying dinner recipes. Keywords: low-fat chicken recipe, healthy tomato sauce chicken, quick weeknight dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 1 large Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 ounces Canned crushed tomatoes
- 1 cup Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 5 minutes, or until the onion is translucent.
Stir in the minced garlic and continue to cook for an additional 1 minute until fragrant.
Add the chicken breasts to the skillet, searing each side for 3-4 minutes until they are lightly browned.
Pour in the crushed tomatoes and low-sodium chicken broth, stirring to combine.
Sprinkle the oregano, basil, salt, and pepper over the mixture.
Bring the sauce to a gentle simmer, cover, and let cook for 15-20 minutes, or until the chicken is cooked through and tender.
Check the seasoning and adjust salt and pepper as needed.
Garnish with freshly chopped parsley before serving.
Serve hot with your choice of whole-grain rice or steamed vegetables for a complete low-fat meal.
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2770 mg | 120% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 40.6 g | ||
| Protein | 230.4 g | 461% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 366 mg | 28% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4780 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
