Low Fat Chicken with Mushroom Sauce
Indulge in the comforting flavors of this Low Fat Chicken with Mushroom Sauce, a healthy yet hearty dish perfect for weeknight dinners. Tender, golden-brown chicken breasts are paired with a velvety mushroom sauce made with wholesome ingredients like low-sodium chicken broth, low-fat milk, and a hint of fresh thyme and lemon juice for a bright, savory finish. This recipe requires just 40 minutes from start to finish and features a light, creamy sauce that’s packed with the natural umami of sautéed cremini mushrooms. It’s the ideal low-calorie option for those looking to enjoy a flavorful, protein-rich meal without the guilt. Serve it with your favorite steamed veggies or a crisp side salad for a balanced and delicious dining experience.
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Recipe Information
Ingredients
- 4 pieces skinless, boneless chicken breasts
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 2 pieces garlic cloves, minced
- 8 oz cremini mushrooms, sliced
- 1 cup low-sodium chicken broth
- 0.5 cup low-fat milk
- 1 tbsp cornstarch
- 1 tsp fresh thyme
- 1 tbsp lemon juice
- 2 tbsp parsley, chopped
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove chicken from the pan and set aside.
In the same skillet, add the minced garlic and sliced cremini mushrooms. Sauté for 5 minutes until the mushrooms are tender and have released their juices.
In a small bowl, whisk together the chicken broth, low-fat milk, and cornstarch until smooth.
Pour the broth mixture into the skillet with the mushrooms. Stir continuously until the sauce begins to thicken, about 4-5 minutes.
Add the fresh thyme and lemon juice to the sauce, and stir to combine.
Return the chicken breasts to the skillet, spooning the mushroom sauce over the top. Let simmer for 2-3 minutes to heat through.
Garnish with chopped parsley before serving.
Serve the chicken hot with the mushroom sauce on top. Ideal pairings include steamed vegetables or a simple side salad.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 1845 mg | 80% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 11.5 g | ||
| Protein | 229.7 g | 459% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 266 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2623 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
