Low Fat Chicken Tikka
Satisfy your cravings for bold, Indian-inspired flavors with this healthier take on the classic chicken tikka. Our Low Fat Chicken Tikka recipe swaps heavy cream and oils for protein-packed, low-fat yogurt, ensuring a guilt-free indulgence. Marinated to perfection in a vibrant blend of zesty lemon juice, aromatic spices like garam masala, cumin, and turmeric, and fresh ginger and garlic, the chicken is then grilled or broiled to juicy, smoky perfection. Ready in just 40 minutes, this recipe is ideal for busy weeknights and serves as a versatile dish, perfect alongside mint chutney or a crisp salad. Packed with lean protein and bursting with flavor, this nutritious and tantalizing chicken tikka recipe proves you don't have to compromise on taste when eating light!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 200 grams low-fat plain yogurt
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon vegetable or canola oil
Instructions
Cut the chicken breast into bite-sized pieces and set aside.
In a large mixing bowl, combine the low-fat yogurt, lemon juice, minced garlic, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Mix well to create a marinade.
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, preferably 2-3 hours, to allow the flavors to penetrate the chicken.
Preheat your grill or oven broiler to medium-high heat.
Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Lightly oil the grill grates or baking sheet using the teaspoon of vegetable or canola oil.
Place the skewers on the grill or under the broiler. Cook for 10-12 minutes, turning occasionally until the chicken is fully cooked and has some char marks.
Garnish the cooked chicken tikka with chopped fresh cilantro before serving.
Serve the Low Fat Chicken Tikka hot with a side of mint chutney or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 2897 mg | 126% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 15.2 g | ||
| Protein | 167.6 g | 335% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 491 mg | 38% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
