Low Fat Chicken Taouk
Experience the vibrant flavors of the Mediterranean with this Low Fat Chicken Taouk recipe—your go-to choice for a healthy, protein-packed meal that doesn’t compromise on taste. Tender chicken breast cubes are marinated in a tangy blend of low-fat yogurt, zesty lemon juice, garlic, and aromatic spices including paprika and cumin, ensuring every bite is infused with bold flavor. Grilled to perfection on skewers, these juicy chicken morsels are coated with a charred, smoky finish that’s perfect for summer grilling or a quick weeknight dinner. With minimal prep time and heart-friendly ingredients like olive oil and fresh parsley, this guilt-free dish is ideal for anyone seeking a lighter twist on traditional chicken taouk. Serve with pita bread, a crisp salad, or creamy garlic sauce for a wholesome and satisfying meal.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup low-fat plain yogurt
- 2 tablespoons lemon juice
- 4 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground coriander
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
- 8 pieces skewers
Instructions
Cut the chicken breasts into 1-inch cubes and set aside in a large bowl.
In a separate bowl, combine the low-fat yogurt, lemon juice, minced garlic, paprika, cumin, salt, black pepper, coriander, and olive oil, whisking together to form a marinade.
Pour the marinade over the chicken cubes, ensuring they are completely coated. Cover and refrigerate for at least 1 hour or up to overnight for the best flavor infusion.
If using wooden skewers, soak them in water for 30 minutes to prevent burning. Preheat your grill to medium-high heat.
Thread the marinated chicken pieces onto the skewers, dividing evenly among them.
Place the skewers on the grill and cook for approximately 12-15 minutes, turning occasionally to ensure even cooking, until the chicken is cooked through and has a nice char.
Remove the skewers from the grill and let them rest for a couple of minutes. Sprinkle with fresh chopped parsley before serving.
Serve the Chicken Taouk hot with your choice of sides, such as a fresh salad, pita bread, or a light garlic sauce.
Nutrition Facts
Calories |
2674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1005 mg | 335% | |
| Sodium | 5474 mg | 238% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 34.1 g | ||
| Protein | 350.5 g | 701% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 754 mg | 58% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 4664 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
