Low Fat Chicken Sliders
Satisfy your cravings with these guilt-free **Low Fat Chicken Sliders**, a perfect combination of flavor and health! Made with lean ground chicken and seasoned with a blend of garlic powder, onion powder, thyme, and paprika, these sliders are moist, tender, and packed with savory goodness. Each patty is paired with fresh, crisp lettuce, juicy tomato slices, and a creamy, tangy Greek yogurt sauce sweetened with a touch of honey. Served on wholesome whole wheat slider buns, they’re a lighter take on a classic favorite, ready in just 25 minutes. Perfect for a quick weeknight dinner or a healthy addition to your next party spread, these sliders deliver big taste in a small package. Keywords: low-fat chicken sliders, lean protein recipes, healthy chicken burger, quick dinner ideas.
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Recipe Information
Ingredients
- 1 pound Lean ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg white
- 8 pieces Whole wheat slider buns
- 8 pieces Lettuce leaves
- 1 large Tomato
- 0.5 medium Red onion
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
Instructions
Preheat your grill or skillet to medium-high heat.
In a large bowl, combine the lean ground chicken with garlic powder, onion powder, dried thyme, paprika, salt, black pepper, and egg white. Mix until the ingredients are well combined but do not overmix.
Divide the mixture into 8 equal portions and shape them into small patties suitable for slider buns.
Cook the chicken patties on the preheated grill or skillet for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
While the patties are cooking, prepare the toppings: slice the tomato and red onion thinly and wash the lettuce leaves.
In a small bowl, mix the low-fat Greek yogurt, Dijon mustard, and honey to create a light and tangy sauce.
To assemble the sliders, place a lettuce leaf on the bottom half of each whole wheat slider bun. Add a cooked chicken patty, a slice of tomato, and a few slices of red onion.
Top each slider with a dollop of the Greek yogurt sauce, then place the top half of the buns on each slider.
Serve hot and enjoy your low-fat and flavorful chicken sliders!
Nutrition Facts
Calories |
1934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 5233 mg | 228% | |
| Total Carbohydrate | 226.9 g | 83% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 61.9 g | ||
| Protein | 136.6 g | 273% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 554 mg | 43% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2260 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
