Low Fat Chicken Seekh Kebab
Transform your dinner menu with these healthy and flavorful Low Fat Chicken Seekh Kebabs, a guilt-free twist on the traditional Indian favorite. Packed with lean ground chicken breast, aromatic spices like garam masala and cumin, and the freshness of mint and cilantro, these kebabs are bursting with zesty, herbaceous notes. This oven-baked recipe eliminates excess fat while ensuring the kebabs remain juicy and tender, thanks to a touch of low-fat yogurt and freshly squeezed lemon juice. Perfect for a protein-packed meal or appetizer, these kebabs can be served with green chutney or a crisp salad for a vibrant pairing. Easy to prepare in just 40 minutes, they’re ideal for busy weeknights or entertaining guests. Try these irresistible, low-calorie chicken seekh kebabs for a satisfying and wholesome dining experience!
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Recipe Information
Ingredients
- 500 grams Lean ground chicken breast
- 1 medium, finely chopped Onion
- 4 finely minced Garlic cloves
- 1 inch piece, finely grated Ginger
- 1 finely chopped Green chili
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 2 tablespoons Chopped fresh cilantro
- 2 tablespoons Chopped fresh mint
- 1 tablespoon Lemon juice
- 2 tablespoons Low-fat yogurt
- as needed Olive oil spray
Instructions
In a large bowl, combine the ground chicken breast with onion, garlic, ginger, green chili, coriander powder, cumin powder, garam masala, paprika, and salt.
Add the chopped fresh cilantro and mint to the mixture, followed by the lemon juice and low-fat yogurt. Mix thoroughly until all the ingredients are well incorporated.
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Divide the chicken mixture into 8 equal portions. Using wet hands, shape each portion around the length of a wooden skewer to form a kebab. Make sure to press the mixture firmly so that it holds its shape.
Place the prepared kebabs on the lined baking tray, ensuring they're spaced out adequately.
Lightly spray the kebabs with olive oil spray to help them brown.
Bake the kebabs in the preheated oven for about 20 minutes, turning halfway through, until they are golden brown and cooked through.
Remove from the oven and let them rest for a few minutes before serving.
Serve hot with a side of green chutney or a fresh salad for a complete meal.
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 2756 mg | 120% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 11.1 g | ||
| Protein | 136.7 g | 273% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 238 mg | 18% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2183 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
