Low Fat Chicken Pot Stickers
Indulge in the guilt-free satisfaction of these Low Fat Chicken Pot Stickers—an easy, healthier twist on a classic Asian-inspired appetizer! Made with lean ground chicken breast, aromatic ginger, garlic, and green onions, these pot stickers boast bold, savory flavors in every bite. Wrapped in delicate wonton wrappers and cooked to perfection with a golden sear followed by gentle steaming, they deliver a satisfying texture while keeping the calorie count in check. Perfect for meal prep or sharing, these low-fat dumplings can be paired with your favorite low-sodium dipping sauce for an irresistible treat. Ready in just 40 minutes, they’re the ultimate combination of simplicity, health, and culinary delight!
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Recipe Information
Ingredients
- 0.5 pound ground chicken breast
- 3 pieces green onions, finely chopped
- 1 tablespoon ginger, freshly grated
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 0.25 teaspoon pepper
- 30 pieces wonton wrappers
- non-stick cooking spray
- 0.5 cup water
Instructions
In a large mixing bowl, combine ground chicken, green onions, ginger, garlic, soy sauce, rice vinegar, sesame oil, and pepper. Mix until all the ingredients are well incorporated.
Place a wonton wrapper on a clean, flat surface. Spoon about 1 teaspoon of the chicken mixture into the center of the wrapper.
Lightly brush the edges of the wonton wrapper with water. Fold the wrapper over the filling to create a half-moon shape, pressing to seal the edges securely.
Repeat the process with the remaining wrappers and filling.
Preheat a large non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Place pot stickers in the skillet in a single layer, ensuring they do not touch each other. Cook for about 2 minutes or until the bottoms are golden brown.
Carefully add 0.5 cup of water to the skillet and immediately cover with a lid. Allow the pot stickers to steam for about 5-6 minutes or until the filling is cooked through and the wrappers are tender.
Remove the lid and continue to cook for another minute to let any remaining water evaporate.
Serve the pot stickers hot with your favorite low-sodium dipping sauce.
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 2105 mg | 92% | |
| Total Carbohydrate | 120.4 g | 44% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.1 g | ||
| Protein | 98.2 g | 196% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 184 mg | 14% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
