Low Fat Chicken Patty with Herb Cream Sauce
Elevate your weeknight dinner with this irresistible Low Fat Chicken Patty with Herb Cream Sauce recipe! Crafted with lean ground chicken breast, aromatic garlic, and a touch of oregano, these juicy patties are pan-seared to golden perfection using minimal oil for a healthy yet satisfying meal. The real showstopper is the creamy herb sauce—made from low-fat Greek yogurt and infused with fresh parsley, dill, lemon juice, and Dijon mustard—that adds a burst of tangy freshness to every bite. Ready in just 35 minutes, this dish is not only protein-packed and low in fat but also easy to prepare, making it perfect for busy schedules. Serve these tender chicken patties with a side of steamed veggies or a fresh salad for a light, wholesome dining experience. Whether you're meal prepping or entertaining, this flavorful recipe brings guilt-free indulgence to your table!
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Recipe Information
Ingredients
- 500 grams Ground chicken breast
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 2 Egg whites
- 50 grams Bread crumbs
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 as needed Cooking spray
- 200 grams Low-fat Greek yogurt
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh dill
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
Instructions
In a large bowl, combine ground chicken breast, chopped onion, minced garlic, egg whites, and bread crumbs.
Season the mixture with dried oregano, salt, and pepper. Mix well until everything is combined.
Shape the chicken mixture into 8 round patties, about 2 inches in diameter each.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Cook the chicken patties in batches for about 3-4 minutes on each side or until golden brown and cooked through. Transfer to a plate and keep warm.
To make the herb cream sauce, combine the low-fat Greek yogurt, fresh parsley, fresh dill, lemon juice, and Dijon mustard in a small bowl. Mix until smooth and well incorporated.
Serve the chicken patties warm with a generous dollop of herb cream sauce on top or on the side.
Garnish with additional chopped parsley if desired and serve immediately.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 449 mg | 150% | |
| Sodium | 3401 mg | 148% | |
| Total Carbohydrate | 81.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 34.4 g | ||
| Protein | 188.0 g | 376% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 409 mg | 31% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2134 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
