Low Fat Chicken Mayo Sandwich
Indulge in a guilt-free delight with this Low Fat Chicken Mayo Sandwich, a perfect blend of creamy and crunchy textures crafted for the health-conscious foodie. This recipe transforms a classic favorite into a low-calorie sensation by using lean poached chicken breast, low-fat mayonnaise, and non-fat Greek yogurt for a lighter yet luscious filling. Freshly chopped celery adds a satisfying crunch, while a hint of Dijon mustard and lemon juice enhances the flavor with a zesty twist. Served on hearty whole wheat bread, layered with crisp lettuce and juicy tomatoes, this 15-minute creation is ideal for quick lunches or wholesome snacks. Packed with protein, low in fat, and full of flavor, it’s a nutritious take on the traditional chicken sandwich. Perfect for those seeking a light yet satisfying meal idea!
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Recipe Information
Ingredients
- 1 piece (~150g) Boneless Skinless Chicken Breast
- 2 tablespoons Low-Fat Mayonnaise
- 1 tablespoon Greek Yogurt (non-fat)
- 1 teaspoon Lemon Juice
- 1 teaspoon Dijon Mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 piece, finely chopped Celery Stalk
- 4 slices Whole Wheat Bread
- 2 pieces Lettuce Leaves
- 1 small, thinly sliced Tomato
- 2 cups Water
Instructions
Start by poaching the chicken breast. Place the chicken breast in a small saucepan and cover with 2 cups of water.
Bring the water to a boil, then reduce the heat to low and cover. Let it simmer for 8-10 minutes or until the chicken is cooked through.
Remove the chicken from the saucepan and let it cool. Once cooled, shred the chicken breast using two forks.
In a medium-sized bowl, combine the low-fat mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Mix until well-combined.
Add the shredded chicken and chopped celery to the bowl. Stir well to ensure the chicken is evenly coated with the mayo mixture.
Toast the slices of whole wheat bread lightly in a toaster or on a skillet over medium heat.
To assemble the sandwich, place a lettuce leaf on one slice of toasted bread, add half of the chicken mixture on top, and layer with tomato slices. Top with another slice of bread to close the sandwich.
Repeat the assembly process for the second sandwich.
Cut the sandwiches diagonally and serve immediately for a fresh, healthy meal.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 3131 mg | 136% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 15.3 g | ||
| Protein | 59.9 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 974 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
