Low Fat Chicken Inasal
Discover the guilt-free indulgence of **Low Fat Chicken Inasal**, a healthier take on the classic Filipino grilled chicken. This recipe swaps out fatty cuts for tender skinless chicken thighs and incorporates vibrant, citrusy notes from calamansi (or lime), aromatic lemongrass, and freshly grated ginger. Marinated in a mixture of low-sodium soy sauce, white vinegar, and annatto powder, it delivers all the smoky, charred goodness you crave with less fat. Lightly brushed with olive oil and grilled to perfection, this dish is as nutritious as it is flavorful. Ready in under an hour, it’s perfect for busy weeknights or weekend cookouts. Serve with steamed rice and a tangy vinegar dipping sauce for a wholesome, satisfying meal that captures the essence of Filipino cuisine. Perfect for those seeking healthy recipes, low-fat meals, or grill-friendly options!
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Recipe Information
Ingredients
- 4 pieces Skinless chicken thighs
- 2 pieces Calamansi (or lime)
- 2 stalks Lemon grass
- 5 cloves Garlic
- 1 inch (fresh piece) Ginger
- 0.25 cup Soy sauce, low sodium
- 0.25 cup White vinegar
- 1 teaspoon Annatto (achuete) powder
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by preparing the marinade: Juice the calamansi (or lime) into a bowl. Discard any seeds.
Chop the lemon grass stalks and crush the garlic cloves. Grate the ginger and add all these into the mixing bowl.
Add the soy sauce, white vinegar, annatto powder, olive oil, salt, and pepper into the bowl. Mix thoroughly.
Place the skinless chicken thighs into a resealable plastic bag or a deep dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Seal the bag, removing as much air as possible, or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, preferably overnight for best flavor.
Preheat your grill to medium heat.
Once hot, remove the chicken from the marinade and place on the grill. Cook for about 6 - 8 minutes on each side, or until the chicken is cooked through and has a nice char.
While grilling, occasionally baste the chicken with the leftover marinade using a brush. Cook until the chicken reaches an internal temperature of 165°F (74°C).
Remove the grilled chicken from the grill and let it rest for a few minutes before serving.
Serve your low-fat chicken inasal with steamed rice and a side of vinegar dipping sauce if desired.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 3341 mg | 145% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.9 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
