Low Fat Chicken in Creamy Sauce
Indulge in a guilt-free comfort meal with this flavorful Low Fat Chicken in Creamy Sauce recipe, perfect for health-conscious food lovers who refuse to compromise on taste. Tender, golden-browned chicken breasts are simmered in a velvety smooth sauce made from non-fat Greek yogurt, low-sodium chicken broth, and a touch of zesty lemon juice—delivering creamy decadence without the extra calories. Accented with aromatic thyme, garlic, and fresh parsley, this dish is both nourishing and elegant. Ready in just 45 minutes, it's a quick and satisfying dinner option that’s ideal for serving over whole grains or alongside steamed vegetables. Whether you're counting calories or simply craving a lighter take on a classic, this recipe promises wholesome, restaurant-quality flavor in every bite. Perfect keywords: low-fat chicken recipe, creamy chicken sauce, healthy chicken dinner, light chicken recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 cup low sodium chicken broth
- 1 cup non-fat plain Greek yogurt
- 1 tablespoon lemon juice
- 2 teaspoons cornstarch
- 0.5 teaspoon dried thyme
- 2 tablespoons, chopped fresh parsley
Instructions
Season the chicken breasts with salt and black pepper evenly on both sides.
In a large non-stick skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and garlic and sauté until the onion is translucent, about 3-4 minutes.
In a small bowl, whisk together the chicken broth, yogurt, lemon juice, cornstarch, and dried thyme until smooth.
Pour the yogurt mixture into the skillet with the sautéed onions and garlic. Simmer gently over medium-low heat for 5 minutes, stirring continuously, until the sauce thickens.
Return the chicken breasts to the skillet, coating them in the creamy sauce. Let them simmer in the sauce for an additional 5-7 minutes to heat them through.
Sprinkle the chopped parsley over the chicken before serving.
Serve the chicken and creamy sauce over a bed of steamed vegetables or whole grain rice for a complete meal.
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 2364 mg | 103% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 15.7 g | ||
| Protein | 246.6 g | 493% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 430 mg | 33% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2357 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
