Low Fat Chicken Gyros
Elevate your weeknight meal with these irresistible Low Fat Chicken Gyros – a mouthwatering combination of tender marinated chicken, creamy yogurt sauce, and crisp vegetable toppings, all wrapped in warm whole wheat pita bread. This lighter take on a Mediterranean classic delivers big on flavor while keeping the calories in check, thanks to lean chicken breasts and low-fat Greek yogurt in a zesty marinade of lemon juice, garlic, and aromatic spices like oregano and cumin. Ready in just 30 minutes, these easy-to-assemble gyros are perfect for busy schedules yet impressive enough for entertaining. Garnished with fresh parsley and served alongside juicy tomatoes, crunchy cucumber, and red onion, this healthy gyro recipe is sure to be a crowd-pleaser. Perfect for lunch, dinner, or meal prep, these gyros strike a delicious balance of wholesome ingredients and bold flavors!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 250 grams greek yogurt, low fat
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 4 pieces whole wheat pita bread
- 2 medium tomatoes, sliced
- 1 medium cucumber, sliced
- 0.5 medium red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 4 pieces lettuce leaves
Instructions
Begin by preparing the marinade for the chicken. In a mixing bowl, combine 150 grams of low-fat Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground cumin, black pepper, and salt. Mix well to ensure all the spices are evenly distributed.
Cut the chicken breast into thin strips and add to the marinade. Stir well so the chicken is completely coated with the marinade. Cover and refrigerate for at least 1 hour, or overnight for more intense flavor.
Preheat a grill pan or nonstick skillet over medium-high heat.
Once the pan is hot, add the marinated chicken strips. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
While the chicken is cooking, prepare the gyro toppings. Slice the tomatoes, cucumber, and red onion. Wash and dry the lettuce leaves, and chop the parsley.
Warm the whole wheat pita bread in the oven or on a skillet for a few minutes until soft and pliable.
Assemble the gyros by laying a piece of lettuce on each pita, followed by a portion of the cooked chicken, slices of tomato and cucumber, a few pieces of red onion, and a sprinkle of chopped parsley.
Serve immediately, allowing guests to add additional low-fat Greek yogurt if desired for extra creaminess.
Nutrition Facts
Calories |
1900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 178.2 g | 65% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 27.6 g | ||
| Protein | 201.8 g | 404% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 440 mg | 34% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 3283 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
