Low Fat Chicken Feet Dim Sum
Discover the rich and savory flavors of Low-Fat Chicken Feet Dim Sum, a healthier twist on the classic Chinese delicacy. This recipe features tender, marinated chicken feet simmered in a fragrant sauce made with low-sodium soy sauce, honey, ginger, and Chinese five-spice powder for an aromatic depth of flavor. Carefully crafted to minimize fat content without sacrificing taste, the dish is perfect for those seeking a guilt-free indulgence in authentic dim sum cuisine. Blanching and simmering techniques ensure the chicken feet are perfectly cooked and infused with the umami-rich marinade, while a final reduction creates a sticky, glossy coat that clings to every bite. Serve hot with a garnish of fresh green onions for an elegant touch. Perfect for dinner parties or adventurous home cooking, this recipe introduces bold Asian flavors with a health-conscious approach.
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Recipe Information
Ingredients
- 500 grams chicken feet
- 4 tablespoons low sodium soy sauce
- 2 tablespoons rice vinegar
- 4 cloves garlic
- 1 inch piece fresh ginger
- 2 stalks green onions
- 2 tablespoons honey
- 1 teaspoon Chinese five-spice powder
- 1 teaspoon sesame oil
- 3 whole dried red chilies
- 2 teaspoons cornstarch
- 1 cup water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by cleaning the chicken feet thoroughly. Trim the nails off each foot using kitchen shears and rinse well under running water.
In a deep pot, bring 2 liters of water to a boil. Add the chicken feet and blanch for 5 minutes to remove impurities. Drain and rinse under cold water.
Mince the garlic and slice the ginger thinly. Chop the green onions, separating the white parts from the green tops. Set aside.
In a bowl, mix low sodium soy sauce, rice vinegar, honey, sesame oil, Chinese five-spice powder, and cornstarch. Stir well to combine the marinade.
In a large skillet or wok, heat the sesame oil over medium heat. Fry the garlic, ginger, white parts of green onions, and dried red chilies until fragrant, about 2 minutes.
Add the blanched chicken feet to the skillet. Stir fry briefly before pouring in the marinade. Mix well to coat all the chicken feet pieces evenly.
Pour in 1 cup of water, stir, and bring the mixture to a simmer. Reduce heat to low, cover, and let it simmer for 45 minutes, until the chicken feet are tender.
Remove the lid and increase the heat to medium-high. Let the sauce reduce to a thick, glossy consistency, occasionally stirring to prevent sticking. This should take about 10-15 minutes.
Taste and adjust seasoning with salt and pepper if needed. Stir in the green parts of the green onions just before turning off the heat.
Serve the chicken feet dim sum hot, garnished with additional green onions if desired.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.8 g | 113% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 20.9 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 3841 mg | 167% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 36.0 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 540 mg | 42% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
