Low Fat Chicken Congee
Discover the comforting simplicity of Low Fat Chicken Congee, a healthy twist on the classic Asian rice porridge. Made with tender chicken breast, fragrant jasmine rice, and a soothing base of low-sodium chicken broth, this dish is delicately seasoned with fresh ginger, garlic, and a hint of white pepper for a warming and flavorful experience. Packed with wholesome ingredients like carrots and scallions, and finished with cilantro and a splash of lemon, this recipe is as nutrient-rich as it is satisfying. Perfect for a light meal or a soothing remedy, this congee is easy to prepare, low in fat, and full of bold, nourishing flavors. Ideal for anyone seeking a heart-healthy, gluten-free dish that's comforting and effortless to enjoy.
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Recipe Information
Ingredients
- 200 grams chicken breast
- 100 grams jasmine rice
- 1 liter low-sodium chicken broth
- 500 ml water
- 10 grams fresh ginger
- 2 garlic cloves
- 1 carrot
- 2 scallions
- 1 tablespoon soy sauce
- 1 teaspoon white pepper
- 0.5 teaspoon salt
- 10 grams cilantro
- 4 lemon wedges
Instructions
Begin by rinsing the jasmine rice under cold water until the water runs clear. This helps remove excess starch.
Slice the chicken breast into thin strips. Peel the ginger and garlic, then finely mince them. Chop the carrot into small cubes and slice the scallions separating the white and green parts.
In a large pot, combine the rice, chicken broth, and water. Bring it to a boil over medium-high heat, stirring occasionally to prevent sticking.
Once boiling, reduce the heat to low and add the chicken slices, minced ginger, garlic, carrot, and the white part of the scallions.
Cook the congee for about 45 minutes. Stir frequently to break down the rice, ensuring a creamy consistency. Add more water if necessary to reach your desired thickness.
Season the congee with soy sauce, white pepper, and salt to taste. Adjust the seasoning as needed.
Finish with the green part of the scallions and freshly chopped cilantro.
Serve hot with a lemon wedge on the side for a hint of freshness. Optionally, garnish with additional cilantro or a touch of freshly ground white pepper.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 2762 mg | 120% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.5 g | ||
| Protein | 70.9 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
