Low Fat Chicken Club Sandwich
Elevate your lunch game with this flavorful and guilt-free Low Fat Chicken Club Sandwich! Packed with lean grilled chicken breast, crispy turkey bacon, creamy avocado, and fresh lettuce and tomato, this healthier twist on a classic favorite uses whole wheat bread for added nutrition and a tangy Greek yogurt-based spread for a burst of flavor without the extra calories. The easy preparation—20 minutes of prep and 15 minutes of cooking—makes this sandwich perfect for busy days, yielding a satisfying, nutritious meal for two. Whether you're watching your waistline or just seeking lighter comfort food, this protein-packed delight is sure to hit the spot.
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Boneless, skinless chicken breast
- 4 slices Whole wheat sandwich bread
- 2 slices Turkey bacon
- 2 leaves Lettuce leaves
- 1 medium Tomato
- 0.5 medium Avocado
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Preheat a grill pan or non-stick skillet over medium heat. Lightly spray with olive oil cooking spray.
Season the chicken breast with salt and black pepper on both sides. Place the chicken breast in the pan and grill for about 7-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing thinly.
While the chicken is cooking, cook the turkey bacon slices in a separate non-stick pan over medium heat until crispy, about 4-5 minutes on each side. Set aside on a paper towel to drain any excess fat.
Toast the whole wheat bread slices until golden brown.
Cut the tomato into thin slices and slice the avocado.
In a small bowl, mix the low-fat Greek yogurt, Dijon mustard, and lemon juice to make a spread.
To assemble the sandwich, spread the yogurt mixture evenly over one side of each of the 4 slices of toasted bread.
On two of the slices, layer the lettuce, sliced tomatoes, sliced avocado, crispy turkey bacon, and grilled chicken slices.
Top with the remaining slices of bread, spread side down, and gently press to adhere everything together.
Slice each sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 2988 mg | 130% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 23.1 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 271 mg | 21% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1504 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
