Low Fat Chicken Cantina Bowl
Indulge in the vibrant flavors of a Low Fat Chicken Cantina Bowl—a quick and healthy meal bursting with Tex-Mex flair! This high-protein dish stars tender, seasoned chicken breast alongside hearty black beans, fluffy quinoa, sweet corn, and juicy cherry tomatoes. Brightened with a zesty lime juice drizzle and fresh cilantro, it's a balanced bowl that's perfect for busy weeknights or nutritious meal prep. Packed with wholesome ingredients and cooked with minimal fat, this recipe offers a guilt-free way to enjoy restaurant-style flavors right at home. With just 15 minutes of prep time, it's a flavorful, low-fat dinner that's ready to delight your taste buds!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- olive oil spray
- 15 ounces black beans, canned and drained
- 0.5 cup low-sodium chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup corn, frozen or canned and drained
- 1 cup quinoa, rinsed
- 2 cups water
- 1 lime, juiced
- 0.25 cup fresh cilantro, chopped
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
Instructions
Start by bringing the water to a boil in a medium saucepan. Add the rinsed quinoa, lower the heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside.
While the quinoa is cooking, cut the chicken breast into small, bite-sized pieces. Season them with cumin powder, chili powder, salt, and pepper.
Lightly spray a non-stick pan with olive oil spray and heat over medium-high heat. Add the chicken pieces and cook for about 6-7 minutes, stirring occasionally, until they are cooked through and slightly browned on the outside.
In a separate medium saucepan, combine the black beans and chicken broth. Heat over medium heat until heated through, stirring occasionally.
In a large bowl, combine cooked quinoa, cherry tomatoes, corn, and cooked chicken.
Drizzle with lime juice and sprinkle chopped cilantro over the top. Stir gently to combine all ingredients together.
Serve in bowls, layering the black beans mixture first, followed by the quinoa mixture, ensuring even distribution of all ingredients.
Enjoy your low-fat chicken cantina bowl warm as a satisfying and healthy meal.
Nutrition Facts
Calories |
1626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2985 mg | 130% | |
| Total Carbohydrate | 166.9 g | 61% | |
| Dietary Fiber | 41.2 g | 147% | |
| Total Sugars | 22.6 g | ||
| Protein | 185.4 g | 371% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 328 mg | 25% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3564 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
