Low Fat Chicken Caesar Wrap
Satisfy your craving for a fresh and flavorful lunch without the guilt with this Low Fat Chicken Caesar Wrap, a healthier twist on the classic favorite. Packed with tender grilled chicken breast seasoned to perfection, crisp romaine lettuce tossed in creamy low-fat Caesar dressing, and a touch of tangy lemon juice, this wrap is a smart yet indulgent choice. Served in a nutrient-rich whole wheat tortilla and topped with a sprinkle of Parmesan cheese, it delivers all the bold flavors you love in a Caesar salad, wrapped up conveniently for on-the-go meals. With just 30 minutes of prep and cook time, this recipe is ideal for busy schedules while keeping health-conscious eaters satisfied. Perfect for meal preps or quick lunches, it's a protein-packed dish that doesn't skimp on taste!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups romaine lettuce
- 0.5 cup low-fat Caesar dressing
- 4 pieces whole wheat tortilla wraps
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon juice
Instructions
Preheat the grill to medium heat.
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and juices run clear (internal temperature should reach 165°F/74°C).
Remove chicken from the grill and allow it to rest for 5 minutes before slicing it into thin strips.
While the chicken is resting, wash the romaine lettuce thoroughly and chop it into bite-sized pieces.
In a large bowl, combine the chopped romaine lettuce with the low-fat Caesar dressing and toss until the lettuce is evenly coated.
Place each whole wheat tortilla on a flat surface, and evenly distribute the dressed lettuce over each wrap.
Top the lettuce with sliced grilled chicken strips, sprinkle with grated Parmesan cheese, and a bit of lemon juice.
Roll each tortilla tightly into a wrap, tucking in the ends to secure the filling.
Serve immediately, or wrap in foil to keep them warm before serving.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 3154 mg | 137% | |
| Total Carbohydrate | 103.7 g | 38% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.6 g | ||
| Protein | 137.1 g | 274% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 488 mg | 38% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
