Low Fat Chicken Big Mac
Craving the classic fast-food indulgence without the guilt? Our Low Fat Chicken Big Mac recipe offers all the iconic layers you love—juicy chicken patties, creamy special sauce, crisp iceberg lettuce, tangy pickles, and melty low-fat cheese—wrapped in wholesome whole wheat buns. This healthier homemade version swaps out traditional beef for lean ground chicken and uses a yogurt-based sauce with low-fat mayonnaise for a lighter but equally delicious twist. Perfectly seasoned with garlic and onion powders, these quick-cooking patties are golden brown and bursting with flavor. Ready in just 35 minutes, this low-fat Big Mac-inspired creation is ideal for anyone seeking a diet-friendly yet satisfying alternative to the classic burger.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 Whole wheat hamburger buns
- 1 cup Iceberg lettuce
- 2 slices Low-fat American cheese
- 4 Pickle slices
- 0.25 cup Low-fat Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Mustard
- 1 teaspoon White vinegar
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.25 cup Onion, finely chopped
Instructions
In a bowl, combine ground chicken, salt, black pepper, garlic powder, and onion powder. Mix until well combined.
Divide the chicken mixture into four equal portions and shape each into thin patties.
Heat a non-stick skillet over medium-high heat and cook the chicken patties for about 5 minutes on each side, or until fully cooked through and golden brown. Remove from heat and set aside.
In a small bowl, whisk together low-fat Greek yogurt, low-fat mayonnaise, mustard, white vinegar, onion powder, garlic powder, and paprika to create the sauce.
Toast the whole wheat hamburger buns lightly in the same skillet used for the patties.
To assemble, spread a layer of the sauce on the bottom bun, add a chicken patty, a slice of low-fat American cheese, a few pickle slices, and chopped onion. Add another layer of sauce.
Place another chicken patty on top, followed by shredded iceberg lettuce. Place the top bun over the lettuce.
Serve immediately and enjoy your low-fat chicken Big Mac!
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 4466 mg | 194% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 22.1 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 805 mg | 62% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3441 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
