Low Fat Chicken Avocado Wrap
Savor the perfect balance of health and flavor with this Low Fat Chicken Avocado Wrap, an ideal choice for a quick and nutritious meal. Packed with protein-rich grilled chicken breast, creamy avocado mashed with zesty lime juice, and crisp mixed greens, this wrap delivers a medley of textures and fresh flavors in every bite. The whole wheat tortilla provides a wholesome base, while low-fat Greek yogurt adds a subtle tangy creaminess. Enhanced with ripe tomato, thinly sliced red onion, and a touch of garlic seasoning, this recipe is not only easy to prepare in just 30 minutes but also a delicious, low-calorie option for lunch or dinner. Whether you're meal-prepping or need something to grab on the go, these healthy chicken avocado wraps are sure to become a favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece (approximately 200g) Boneless, skinless chicken breast
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 large pieces Whole wheat flour tortillas
- 1 medium, ripe Avocado
- 1 tablespoon Lime juice
- 1 cup Mixed salad greens
- 1 medium Tomato
- 0.25 small Red onion
- 2 tablespoons Low-fat Greek yogurt
Instructions
Begin by preparing the chicken breast. Season it with olive oil, salt, black pepper, and garlic powder.
Preheat a non-stick skillet over medium heat. Add the chicken breast and cook for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
While the chicken is cooking, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lime juice and mash it with a fork until smooth.
Dice the tomato and thinly slice the red onion. Set aside.
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.
Warm the whole wheat tortillas in the microwave or skillet for a few seconds to make them pliable.
To assemble the wrap, spread 1 tablespoon of low-fat Greek yogurt evenly on each tortilla.
Layer each tortilla with half of the avocado mash, mixed salad greens, sliced chicken, diced tomato, and red onion.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to secure the wrap.
Cut each wrap in half and serve immediately. Enjoy your healthy and flavorful low fat chicken avocado wraps!
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 2941 mg | 128% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 18.5 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 189 mg | 15% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1873 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
