Low Fat Chicken and Corn Roll
Light, satisfying, and packed with flavor, this Low Fat Chicken and Corn Roll is the perfect healthy recipe for a quick lunch, dinner, or meal prep option. Made with lean, protein-rich chicken breast, sweet corn kernels, and a medley of fresh veggies like red bell pepper and spring onions, this dish is both nutritious and delicious. The creamy filling gets a zesty twist from low-fat Greek yogurt and a splash of fresh lemon juice, wrapped snugly in wholesome whole wheat tortillas and complemented by crisp lettuce. With a total prep and cook time of just 30 minutes, this recipe is ideal for busy schedules. Whether you enjoy it fresh or let the flavors meld in the fridge, this low-fat, high-protein meal will soon become a household favorite for those seeking a healthy yet flavorful bite. Perfect for clean eating, weight management, or simply indulging in a guilt-free treat!
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Recipe Information
Ingredients
- 1 piece (about 200g) Boneless, skinless chicken breast
- 1 teaspoon Olive oil
- 0.5 cup Sweet corn kernels
- 4 pieces Whole wheat tortilla wraps
- 0.5 cup Low-fat Greek yogurt
- 4 pieces Lettuce leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup (diced) Red bell pepper
- 0.25 cup (chopped) Spring onions
Instructions
Preheat a non-stick skillet over medium heat and add the olive oil.
Season the chicken breast with salt, black pepper, and garlic powder.
Place the chicken breast in the skillet and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove it from the skillet and let it cool slightly.
Once cooled, shred the chicken using two forks or dice it into small pieces.
In a bowl, combine the shredded chicken, sweet corn, red bell pepper, spring onions, and low-fat Greek yogurt.
Add lemon juice to the mixture and stir everything until well combined.
To assemble the rolls, lay each tortilla wrap flat and place a lettuce leaf on top.
Spoon the chicken and corn filling along the center of the wrap.
Roll up the tortilla tightly to form a roll, securing it with a toothpick if necessary.
Repeat for the remaining tortillas.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 130.5 g | 47% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 27.2 g | ||
| Protein | 92.9 g | 186% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 327 mg | 25% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
