Low Fat Chicken and Broccoli Stir Fry
Elevate weeknight dinners with this irresistible Low Fat Chicken and Broccoli Stir Fry, a perfect balance of bold flavors and guilt-free indulgence. Packed with tender strips of chicken breast, vibrant broccoli florets, and colorful red bell peppers, this healthy stir-fry is infused with the rich, savory taste of garlic, ginger, and a splash of low sodium soy sauce. A quick 30-minute recipe, this dish is both easy to prepare and loaded with nutrients, making it ideal for busy schedules. The cornstarch-based sauce creates a silky glaze, while sesame seeds add a subtle nuttiness on top. Perfect for meal prep or a wholesome family dinner, this recipe ensures you can enjoy your favorite takeout flavors without compromising on health or taste.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 3 cups broccoli florets
- 0.25 cup low sodium soy sauce
- 3 cloves garlic
- 1 tablespoon ginger
- 1 medium red bell pepper
- 3 stalks green onions
- 0.5 cup reduced sodium chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
Slice the chicken breast into thin strips and set aside.
Mince the garlic and ginger. Slice the red bell pepper into thin strips and chop the green onions.
In a small bowl, combine the soy sauce, chicken broth, and cornstarch. Mix well and set aside.
Heat a non-stick pan or wok over medium-high heat and add olive oil.
Add chicken strips to the pan, season with black pepper, and stir-fry for 5-6 minutes until the chicken is cooked through and golden brown. Remove the chicken from the pan and set it aside.
In the same pan, add minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add broccoli florets and red bell pepper strips to the pan. Stir-fry for about 4-5 minutes until the vegetables are just tender but still crisp.
Return the cooked chicken to the pan. Add the soy sauce mixture while stirring continuously until it thickens, about 1-2 minutes.
Add the chopped green onions and mix everything well.
Garnish with sesame seeds and remove from heat.
Serve hot and enjoy your low fat chicken and broccoli stir fry!
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3014 mg | 131% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 9.3 g | ||
| Protein | 162.1 g | 324% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 272 mg | 21% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
