Low Fat Chicken and Bacon Wrap
Savor the perfect balance of flavor and nutrition with this Low Fat Chicken and Bacon Wrap recipe—a wholesome twist on a classic favorite! Packed with protein-rich skinless chicken breast and crispy turkey bacon, this wrap is nestled in hearty whole wheat tortillas and layered with vibrant fresh spinach and juicy cherry tomatoes for a burst of freshness. A creamy yet guilt-free dressing made with low-fat Greek yogurt, zesty lemon juice, and aromatic garlic powder ties everything together in a way that's both delicious and light on calories. Quick to prepare and easy to assemble, this healthy meal is ideal for busy weeknights or an on-the-go lunch. Enjoy the irresistible combination of smoky, savory, and refreshing flavors all in one satisfying, low-fat wrap!
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Recipe Information
Ingredients
- 2 pieces Skinless chicken breast
- 4 slices Turkey bacon
- 4 pieces Whole wheat tortillas
- 2 cups Fresh spinach leaves
- 1 cup Cherry tomatoes
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 unit Olive oil spray
Instructions
Place the chicken breasts on a cutting board and cover with a sheet of plastic wrap. Gently pound the chicken to an even thickness using a meat tenderizer.
Sprinkle the chicken breasts with salt, black pepper, and garlic powder on both sides.
Heat a non-stick skillet over medium heat and lightly coat the bottom with olive oil spray.
Add the chicken breasts to the skillet and cook for about 6-8 minutes on each side, or until fully cooked and no longer pink in the center. Remove the chicken from the skillet and let it rest for a few minutes, then slice into thin strips.
In the same skillet, add the turkey bacon slices and cook until crispy, about 5 minutes. Remove and place on a paper towel-lined plate to absorb excess fat.
While the chicken and bacon cool, halve the cherry tomatoes and set them aside.
In a small bowl, combine the low-fat Greek yogurt with lemon juice, adding a pinch of salt and garlic powder. Mix well to create a light dressing.
To assemble the wraps, place a whole wheat tortilla on a flat surface. Spread a tablespoon of the yogurt dressing across the center.
Top with a handful of fresh spinach leaves, a quarter of the sliced chicken, one slice of crumbled turkey bacon, and a few halved cherry tomatoes.
Fold the sides of the tortilla over the filling, then roll tightly from the bottom to the top. Repeat with the remaining tortillas.
Cut each wrap in half diagonally and serve immediately for a fresh and satisfying low-fat meal.
Nutrition Facts
Calories |
1290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 3607 mg | 157% | |
| Total Carbohydrate | 122.7 g | 45% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 24.0 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 426 mg | 33% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1542 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
