Low Fat Chicken and Avocado Wrap
Elevate your lunchtime routine with this delightful Low Fat Chicken and Avocado Wrap, a healthy blend of fresh, vibrant flavors and lean protein. Perfect for busy weekdays or meal prepping, this wrap features tender, seasoned chicken strips that are grilled to golden perfection, creamy avocado mash infused with lime and cilantro, and crisp vegetables like lettuce, tomato, and red onion—all nestled within wholesome whole wheat tortillas. Ready in just 30 minutes, this wholesome recipe is ideal for anyone looking for a nutritious, low-fat meal option that's big on flavor but light on calories. Packed with fiber, heart-healthy fats, and essential nutrients, these wraps are the ultimate guilt-free indulgence. Whether served fresh or prepared ahead, they're sure to satisfy your hunger and boost your energy.
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Recipe Information
Ingredients
- 300 g Boneless, skinless chicken breast
- 4 pieces Whole wheat tortillas
- 1 large Ripe avocado
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 medium Red onion
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 0.5 teaspoon Garlic powder
Instructions
Begin by preparing the chicken: Slice the chicken breast into thin strips and season with garlic powder, salt, and black pepper.
Heat a grill pan or non-stick skillet over medium-high heat, and add olive oil.
Once the pan is hot, add the chicken strips and cook for about 5-7 minutes, turning occasionally until the chicken is cooked through and has a golden brown color.
While the chicken is cooking, prepare the avocado spread: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, then stir in lime juice and chopped fresh cilantro. Add a pinch of salt and set aside.
Cut the tomato into thin slices and slice the red onion as thinly as possible.
To assemble the wraps, lay a tortilla flat on a clean work surface.
Spread one-fourth of the avocado mixture evenly over the tortilla.
Place a lettuce leaf on top of the avocado, followed by a portion of the cooked chicken.
Add a few slices of tomato and red onion on top of the chicken.
Roll the tortilla tightly to enclose the fillings. Repeat the process for the remaining tortillas.
Serve the wraps immediately, or wrap them tightly in foil and refrigerate for up to 24 hours if making ahead.
Nutrition Facts
Calories |
1619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 4447 mg | 193% | |
| Total Carbohydrate | 140.6 g | 51% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 22.9 g | ||
| Protein | 116.4 g | 233% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 276 mg | 21% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2753 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
