Low Fat Chicken Afritada
Delight your taste buds with this healthy twist on a Filipino classic—Low Fat Chicken Afritada. This vibrant and hearty dish features tender chunks of boneless, skinless chicken breast simmered in a rich tomato-based sauce infused with savory aromatics and bay leaves. Packed with nutrient-rich vegetables like bell peppers, carrots, potatoes, and green peas, this nutritious recipe is lightened up with a touch of olive oil and delivers bold, comforting flavors without the extra fat. Ready in just an hour, this easy dish is perfect for busy weeknights and pairs beautifully with steamed rice or whole grains for a satisfying, wholesome meal. Perfect for those seeking a low-fat, high-protein dinner option, this version of Chicken Afritada is a delicious way to enjoy traditional Filipino flavors while keeping things lighter.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 piece medium onion, chopped
- 3 cloves garlic cloves, minced
- 1 piece medium red bell pepper, sliced
- 1 piece medium green bell pepper, sliced
- 1 piece carrot, peeled and sliced
- 2 pieces potatoes, peeled and cubed
- 200 ml tomato sauce
- 200 ml chicken broth
- 2 pieces bay leaves
- 100 grams green peas
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Add the chicken to the pan and cook until it is lightly browned on all sides, about 5 to 7 minutes.
Stir in the sliced red and green bell peppers, carrot, and potatoes. Cook for an additional 5 minutes, stirring occasionally.
Pour in the tomato sauce and chicken broth. Add the bay leaves, green peas, salt, and black pepper.
Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for approximately 30 minutes or until the chicken is cooked through and the vegetables are tender.
Adjust seasoning with additional salt and pepper, if desired. Remove the bay leaves before serving.
Serve hot with steamed rice or your choice of whole grains for a complete meal.
Nutrition Facts
Calories |
1568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3521 mg | 153% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 27.6 g | ||
| Protein | 175.0 g | 350% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 255 mg | 20% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 4296 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
