Low Fat Chicken Adobo
Discover the rich, tangy flavors of Filipino cuisine with this healthier twist on a classic dish: Low Fat Chicken Adobo. Made with skinless, boneless chicken thighs, low-sodium soy sauce, and cider vinegar, this recipe is brimming with bold yet balanced taste while keeping things light and heart-healthy. Fresh garlic, onion, and red bell peppers add vibrant depth, while bay leaves and black peppercorns lend an aromatic finish to this savory stew. Perfect for busy weeknights, this one-pan meal takes just 10 minutes of prep time and simmers to tender perfection in under an hour. Serve it over steamed rice or alongside a crisp salad for a delicious, guilt-free dinner that celebrates authentic Filipino flavors. Keywords: low fat chicken adobo, healthy Filipino recipes, quick dinner ideas, heart-friendly chicken recipes.
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Recipe Information
Ingredients
- 500 grams Skinless boneless chicken thighs
- 60 ml Low-sodium soy sauce
- 120 ml Cider vinegar
- 180 ml Water
- 4 cloves Garlic, minced
- 2 Bay leaves
- 1 teaspoon Black peppercorns
- 1 large Onion, sliced
- 1 large Red bell pepper, sliced
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a large mixing bowl, combine the soy sauce, cider vinegar, water, and minced garlic. Mix well.
Add the chicken thighs to the marinade, making sure they are well coated. Marinate for at least 30 minutes or overnight in the refrigerator for better flavor.
In a large non-stick skillet, heat the olive oil over medium heat.
Add the onion slices and sauté until translucent, about 3 minutes.
Add the marinated chicken thighs to the skillet along with the marinade, bay leaves, and black peppercorns.
Cover and bring to a boil. Once boiling, reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
After 30 minutes, add the red bell pepper slices to the skillet.
Continue to cook uncovered for an additional 10-15 minutes until the chicken is tender and the sauce has slightly thickened. Adjust seasoning with salt and ground black pepper to taste.
Remove bay leaves and serve the Chicken Adobo over steamed rice or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 3663 mg | 159% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 14.9 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 183 mg | 14% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
