Low Fat Chicken a la King
Indulge in the comforting flavors of classic Chicken a la King with a healthier twist in this Low Fat Chicken a la King recipe! Packed with tender, bite-sized pieces of chicken, vibrant bell peppers, earthy mushrooms, and a rich yet light creamy sauce made with low-sodium chicken broth, skim milk, and low-fat sour cream, this dish is a guilt-free way to enjoy a hearty meal. Perfect for busy weeknights, it comes together in just 40 minutes and is ideal served over rice, toast, or pasta for a satisfying dinner. With a focus on lean protein and wholesome ingredients, this recipe is both delicious and waistline-friendly, making it a must-try for anyone seeking a lighter take on a classic favorite.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 piece small onion, chopped
- 1 piece green bell pepper, diced
- 1 piece red bell pepper, diced
- 1 cup sliced mushrooms
- 3 tablespoons all-purpose flour
- 2 cups low-sodium chicken broth
- 1 cup skim milk
- 0.5 cup low fat sour cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped parsley
Instructions
Start by cutting the chicken breasts into bite-sized pieces.
Heat 2 teaspoons of olive oil in a large non-stick skillet over medium-high heat.
Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until they are no longer pink. Remove the chicken from the skillet and set it aside.
In the same skillet, add the chopped onion, green and red bell peppers, and sliced mushrooms. Cook for about 5 minutes until the vegetables are softened.
Sprinkle the flour over the cooked vegetables and stir well to combine, cooking for another minute.
Slowly whisk in the chicken broth, making sure there are no lumps. Then add the skim milk. Bring the mixture to a simmer, stirring constantly until the sauce thickens, about 3-5 minutes.
Reduce the heat to low and stir in the low-fat sour cream. Season with salt and black pepper, mixing thoroughly.
Return the cooked chicken to the skillet, stirring to combine with the sauce. Let the chicken warm through for about 2-3 minutes.
Garnish with freshly chopped parsley before serving.
Serve the Chicken a la King over rice, toast, or pasta of your choice for a complete meal.
Nutrition Facts
Calories |
1471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 1859 mg | 81% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 31.7 g | ||
| Protein | 169.2 g | 338% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 674 mg | 52% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2858 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
