Low Fat Chick-Fil-A Style Grilled Nuggets
Craving Chick-Fil-A’s famous grilled nuggets but looking for a healthier option? These Low Fat Chick-Fil-A Style Grilled Nuggets are a perfect guilt-free indulgence! Tender bites of chicken breast are marinated in tangy dill pickle juice and skim milk, then elevated with a flavorful blend of paprika, garlic powder, and onion powder. Grilled to perfection in just 10 minutes, these nuggets are juicy, packed with smoky charred goodness, and free of excess fat thanks to a simple olive oil spray. Ready in under two hours, this easy copycat recipe is ideal for quick weeknight dinners, meal prep, or satisfying snack cravings. Pair them with your favorite dipping sauce or a crisp side salad for a wholesome twist on a fast-food classic!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 0.25 cup Dill pickle juice
- 0.25 cup Skim milk
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- Olive oil spray
Instructions
Begin by cutting the boneless, skinless chicken breast into bite-sized pieces, approximately 1 inch each.
In a medium-sized bowl, combine dill pickle juice and skim milk to create a marinade.
Add the chicken pieces to the marinade, ensuring all pieces are submerged. Cover the bowl with plastic wrap or a lid, then refrigerate for at least 1 hour to 2 hours. This helps tenderize the chicken and infuse it with flavor.
After marinating, drain the chicken and pat the pieces dry with paper towels to remove excess marinade.
In a small bowl, mix together paprika, garlic powder, onion powder, salt, and ground black pepper.
Sprinkle the spice mixture evenly over the chicken pieces, tossing them gently to ensure each piece is well coated.
Preheat a grill pan over medium-high heat and lightly spray it with olive oil to prevent sticking.
Place the seasoned chicken pieces onto the grill pan without overcrowding and cook for approximately 4-5 minutes on each side, or until the chicken is cooked through with an internal temperature of 165°F (74°C).
Once the chicken is cooked, remove from the grill and let it rest for a couple of minutes before serving.
Serve the grilled nuggets warm with your favorite dipping sauce or side salad for a delicious, low-fat meal.
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 2259 mg | 98% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.0 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
