Low Fat Chick-fil-A Style Chicken Sandwich
Indulge in the irresistible flavors of a Chick-fil-A style chicken sandwich—with a healthy twist! This low-fat version replicates the fast-food favorite while keeping things light and guilt-free. Skinless, boneless chicken breasts are marinated in a tangy blend of low-fat buttermilk and pickle juice to deliver tender, flavorful meat, while a crisp whole wheat breadcrumb coating provides that crave-worthy crunch without the need for frying. Baked to golden perfection, this sandwich is layered on toasted whole wheat buns, with fresh lettuce, juicy tomato slices, and dill pickle chips for a burst of classic toppings. With a quick prep time of just 30 minutes, this better-for-you recipe is perfect for satisfying your fast-food cravings at home—and it’s sure to become a new favorite for health-conscious comfort food lovers! Keywords: low-fat chicken sandwich, Chick-fil-A copycat recipe, healthy fast food, baked chicken sandwich, easy dinner ideas.
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Recipe Information
Ingredients
- 2 pieces (approx. 6 oz each) Skinless, boneless chicken breasts
- 0.5 cup Low-fat buttermilk
- 0.25 cup Pickle juice
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Baking powder
- 0.75 cup All-purpose flour
- 0.75 cup Whole wheat breadcrumbs
- 2 large Egg whites
- as needed Non-stick cooking spray
- 2 pieces Whole wheat hamburger buns
- 2 pieces Lettuce leaves
- 4 pieces Tomato slices
- 4 slices Dill pickle chips
Instructions
Pound the chicken breasts gently to an even thickness of about 1/2 inch to ensure even cooking.
In a bowl, mix the low-fat buttermilk and pickle juice. Submerge the chicken breasts in the mixture, cover, and refrigerate for at least 30 minutes to marinate.
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with non-stick cooking spray.
In a shallow dish, combine the flour, salt, pepper, paprika, garlic powder, onion powder, and baking powder.
In a separate shallow dish, beat the egg whites until frothy.
Place the whole wheat breadcrumbs in a third shallow dish.
Remove the chicken breasts from the marinade and pat dry with paper towels.
Dip each chicken breast first into the flour mixture, then into the egg whites, and finally coat with the breadcrumbs. Press the breadcrumbs onto the chicken to ensure a good coating.
Place the coated chicken breasts onto the prepared baking sheet.
Spray the tops of the chicken lightly with non-stick cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the coating is golden brown. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
Toast the whole wheat hamburger buns lightly.
Assemble each sandwich by placing a cooked chicken breast on the bottom half of each bun. Top with lettuce, tomato slices, and dill pickle chips before adding the top bun.
Serve immediately and enjoy your low-fat Chick-fil-A style chicken sandwich!
Nutrition Facts
Calories |
1815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 5110 mg | 222% | |
| Total Carbohydrate | 216.6 g | 79% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 21.6 g | ||
| Protein | 155.5 g | 311% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 494 mg | 38% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
