Low Fat Chick-fil-A Inspired Cobb Salad
Savor the flavors of your favorite fast-food salad with this *Low Fat Chick-fil-A Inspired Cobb Salad*! Featuring a vibrant mix of crisp salad greens, juicy grilled chicken breast, and fresh avocado, this recipe is a lighter twist on the classic. Turkey bacon and low-fat shredded cheese add just the right amount of indulgence, while hard-boiled eggs and cherry tomatoes bring protein and a burst of sweetness. A drizzle of creamy low-fat ranch dressing ties everything together without weighing you down. Ready in just 30 minutes, this satisfying, guilt-free Cobb salad is perfect for a quick and nutritious lunch or dinner. Packed with healthy ingredients and loads of flavor, it’s the ultimate way to enjoy a wholesome twist on a restaurant favorite!
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 piece Skinless chicken breast
- spray Olive oil cooking spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 cup Cherry tomatoes
- 2 pieces Hard-boiled eggs
- 0.5 cup Low-fat shredded cheese
- 2 slices Turkey bacon
- 1 piece Avocado
- 0.25 cup Low-fat ranch dressing
Instructions
Start by laying the chicken breast flat on a cutting board. Season both sides with salt and ground black pepper.
Heat a non-stick skillet over medium heat and lightly spray it with olive oil cooking spray.
Cook the chicken breast for about 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let it rest for a few minutes before slicing it into thin strips.
In the same skillet, cook the turkey bacon until crisp, about 3-4 minutes per side. Once cooked, crumble the bacon into small pieces.
Meanwhile, prepare the salad base by spreading mixed greens evenly onto two large serving plates.
Slice the cherry tomatoes in half and distribute them evenly over the salad greens.
Peel and slice the hard-boiled eggs, then arrange the slices on top of the salads.
Evenly sprinkle the low-fat shredded cheese and crumbled turkey bacon over the salads.
Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Slice it into thin pieces and distribute evenly between the two salads.
Top each salad with the sliced grilled chicken breast.
Finally, drizzle 2 tablespoons of low-fat ranch dressing over each salad.
Serve immediately, and enjoy your delicious low-fat Cobb salad inspired by Chick-fil-A!
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 573 mg | 191% | |
| Sodium | 2834 mg | 123% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 13.2 g | ||
| Protein | 80.1 g | 160% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 630 mg | 48% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1839 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
