Low Fat Chia Pudding with Strawberries
Indulge in a creamy and refreshing treat with this *Low Fat Chia Pudding with Strawberries*, a healthy dessert or snack that's as delicious as it is nutritious. Made with just a handful of wholesome ingredients like chia seeds, unsweetened almond milk, and a touch of honey or maple syrup, this recipe is naturally low in fat, dairy-free, and packed with fiber and omega-3s. The pudding comes together in minutes and thickens in the refrigerator, making it a perfect make-ahead option for busy days. Topped with juicy fresh strawberries and a hint of vibrant mint, this pudding is a guilt-free way to satisfy your sweet tooth. Whether you're enjoying it for breakfast, as a post-workout snack, or a light dessert, this easy chia pudding is sure to become a go-to recipe.
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Recipe Information
Ingredients
- 4 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 6 medium fresh strawberries
- 4 leaves mint leaves
Instructions
In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and honey or maple syrup.
Stir the mixture well until the chia seeds are evenly distributed and the honey or syrup is completely dissolved.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for best results.
After the chia pudding has thickened, wash and hull the strawberries.
Slice the strawberries into thin pieces.
Spoon the chia pudding into serving bowls or jars.
Top each serving with sliced strawberries.
Garnish with mint leaves for a refreshing touch.
Serve chilled and enjoy!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 25.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 711 mg | 55% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
