Low Fat Cherry-Raspberry Smoothie
Indulge in the refreshing sweetness of this Low Fat Cherry-Raspberry Smoothie—a vibrant, nutrient-packed treat perfect for busy mornings or post-workout pick-me-ups. This quick and easy recipe combines the tart juiciness of frozen raspberries with the rich, sweet flavor of frozen cherries, blended smoothly with low-fat yogurt and unsweetened almond milk for a light yet creamy texture. A touch of honey and vanilla extract adds natural sweetness and aromatic depth, while ice cubes ensure a chilled, thick consistency. Ready in just 5 minutes and crafted with wholesome ingredients, this smoothie is bursting with antioxidants and is low in fat, making it an ideal healthy breakfast or snack option. Enjoy this deliciously fruity creation that’s both nourishing and satisfying!
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Recipe Information
Ingredients
- 1 cup Frozen cherries
- 1 cup Frozen raspberries
- 0.5 cup Low-fat yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Place the frozen cherries, frozen raspberries, low-fat yogurt, and unsweetened almond milk into a blender.
Add the honey and vanilla extract to the mixture in the blender.
Add the ice cubes to ensure the smoothie is well-chilled and has a thick consistency.
Blend on high speed until the mixture is smooth and creamy, stopping and scraping down the sides if necessary.
Check the consistency. If it's too thick for your liking, add more almond milk a tablespoon at a time and blend until desired consistency is reached.
Taste and adjust sweetness if necessary, adding a bit more honey if desired.
Pour the smoothie into two glasses or bottles and serve immediately.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 56.4 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 744 mg | 57% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
