Low Fat Cheesy Pasta
Indulge in comfort without the guilt with this Low Fat Cheesy Pasta, a lighter twist on a classic favorite. This recipe combines wholesome whole wheat pasta with a velvety cheese sauce made from low-fat milk and a blend of mozzarella and Parmesan, ensuring you’ll savor its rich, cheesy flavor without the extra calories. A touch of garlic and a simple flour-based roux create the perfect creamy base, while fresh parsley adds a burst of freshness to every bite. Ready in just 30 minutes, this easy yet satisfying dish is perfect for busy weeknights or when you're craving comfort food with a healthier twist. Try this low-fat pasta recipe today and enjoy a guilt-free taste of indulgence!
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Recipe Information
Ingredients
- 250 grams Whole wheat pasta (penne or spaghetti)
- 500 ml Low-fat milk
- 100 grams Low-fat shredded mozzarella cheese
- 30 grams Grated Parmesan cheese
- 2 tablespoons All-purpose flour
- 1 tablespoon Olive oil
- 2 Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 liters Water
Instructions
Bring 1 liter of water to a boil in a large pot. Add a generous pinch of salt and cook the whole wheat pasta according to package instructions (approximately 8-10 minutes) until al dente. Drain the pasta and set it aside.
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Reduce the heat to low and stir in 2 tablespoons of all-purpose flour. Cook the flour with the garlic for 1-2 minutes, stirring constantly, to form a roux.
Gradually add 500 ml of low-fat milk to the roux, whisking continuously to prevent lumps. Increase the heat to medium and cook the mixture for 5-6 minutes, stirring frequently, until it thickens.
Once the sauce has thickened, stir in 100 grams of low-fat shredded mozzarella cheese and 30 grams of grated Parmesan cheese. Mix until the cheese has completely melted and the sauce is smooth.
Season the cheese sauce with 0.5 teaspoons of salt and 0.5 teaspoons of ground black pepper. Adjust seasoning to taste, if necessary.
Add the cooked pasta to the cheese sauce and toss to coat evenly.
Serve the Low Fat Cheesy Pasta hot, garnished with freshly chopped parsley for a pop of freshness.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 2632 mg | 114% | |
| Total Carbohydrate | 226.2 g | 82% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 31.6 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 1815 mg | 140% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
