Low Fat Cheesy Meatball Casserole
Indulge in guilt-free comfort food with this Low Fat Cheesy Meatball Casserole, a delicious twist on a classic favorite that’s packed with flavor while keeping things light. Perfectly seasoned turkey meatballs are baked to tender perfection, then nestled in rich marinara sauce and topped with ooey-gooey reduced-fat mozzarella cheese. This healthier casserole is finished with a fragrant garnish of fresh basil leaves, adding a burst of freshness to every bite. Ready in just over an hour, this wholesome dish is ideal for busy weeknights or weekend family dinners. Plus, with keywords like "low fat," "cheesy meatballs," and "healthy casserole," it's a winner both in taste and nutrition for those seeking satisfying yet lighter fare.
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 large Egg
- 60 grams Breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 400 milliliters Marinara sauce
- 200 grams Reduced-fat mozzarella cheese
- 10 grams Fresh basil leaves
Instructions
Preheat your oven to 375°F (190°C).
In a large bowl, combine the ground turkey, egg, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix until just combined, being careful not to overwork the mixture.
Form the mixture into small meatballs, around 1 inch in diameter, and place them on a baking sheet.
Lightly spray the meatballs with olive oil spray.
Bake the meatballs in the preheated oven for about 20 minutes, or until they are firm and cooked through.
While the meatballs are baking, spread a thin layer of the marinara sauce in the bottom of a 9x13 inch (23x33 cm) casserole dish.
Once the meatballs are cooked, remove them from the oven and place them in the prepared casserole dish on top of the marinara sauce.
Pour the remaining marinara sauce over the meatballs, ensuring they are evenly covered.
Sprinkle the reduced-fat mozzarella cheese evenly over the top of the casserole.
Return the casserole to the oven and bake for an additional 20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let rest for a few minutes before serving.
Garnish the casserole with fresh basil leaves before serving to add a refreshing flavor.
Nutrition Facts
Calories |
1698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 647 mg | 216% | |
| Sodium | 4178 mg | 182% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 19.6 g | ||
| Protein | 170.9 g | 342% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1554 mg | 120% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
