Low Fat Cheesy Ham Scrambled Eggs
Start your morning with a protein-packed and flavorful twist on a breakfast classic with this Low Fat Cheesy Ham Scrambled Eggs recipe. Featuring fluffy, perfectly cooked eggs whisked with skim milk, lean diced ham, and melty reduced-fat cheddar cheese, this dish is both satisfying and guilt-free. A quick olive oil spray keeps it low in fat, while fresh chives add a pop of color and a hint of freshness. Ready in just 15 minutes, it's an easy, healthy breakfast option packed with savory goodness, ideal for busy mornings or weekend brunches. Perfect for those seeking a high-protein, lower-calorie meal without sacrificing flavor or comfort.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons skim milk
- 3 ounces lean ham
- 1 ounce reduced-fat cheddar cheese
- 1 spray olive oil cooking spray
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chives
Instructions
In a medium bowl, whisk together the eggs, skim milk, salt, and pepper until well combined.
Finely dice the lean ham and shred the reduced-fat cheddar cheese.
Heat a non-stick skillet over medium heat. Lightly coat the surface with olive oil cooking spray.
Add the diced ham to the skillet and cook for 1-2 minutes until it is slightly browned.
Pour the egg mixture into the skillet over the ham. Allow the eggs to set slightly at the edges.
Gently stir the eggs with a spatula, pulling them across the pan from edges to center. Continue to cook, stirring occasionally, until they are mostly set but still slightly runny.
Sprinkle the shredded cheese over the eggs. Continue to cook for 1-2 more minutes until the cheese is melted and the eggs are fully cooked but still moist.
Remove from heat and garnish with chopped chives before serving.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 808 mg | 269% | |
| Sodium | 2090 mg | 91% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.7 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 368 mg | 28% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
