Low Fat Cheesy Fries
Indulge guilt-free with this irresistible recipe for Low Fat Cheesy Fries! Perfectly seasoned russet potato sticks are baked to golden perfection, creating a crispy exterior without the need for deep frying. Topped with a creamy, flavorful cheese sauce made from low-fat sharp cheddar, milk, and aromatic spices, these fries deliver all the comfort of cheesy goodness with a lighter twist. Smoked paprika adds a subtle smokiness, while a sprinkle of fresh parsley brightens the dish for an optional garnish. Ready in just over an hour, this healthier take on classic cheesy fries is quick, easy, and perfect for sharing at snack time, game day, or as a crowd-pleasing party appetizer.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 1.5 cups Low-fat milk
- 2 tablespoons Cornstarch
- 1 cup Low-fat sharp cheddar cheese, shredded
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 2 tablespoons Chopped fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Wash and peel the russet potatoes. Cut them into even-sized sticks, about 1/2 inch thick, to ensure they cook evenly.
In a large bowl, toss the potato sticks with olive oil, salt, black pepper, and smoked paprika until they're evenly coated.
Spread the potato sticks in a single layer on the prepared baking sheet. Avoid overcrowding to allow them to crisp up properly. Bake in the oven for 30-35 minutes, flipping them halfway through, until golden brown and crispy.
While the fries are baking, prepare the cheese sauce. In a small saucepan, whisk together the low-fat milk and cornstarch until completely smooth.
Place the saucepan over medium heat and stir constantly until the milk mixture begins to thicken, about 3-4 minutes.
Reduce the heat to low and gradually stir in the shredded low-fat cheddar cheese until it is fully melted and the sauce is smooth. Add the garlic powder and onion powder, and stir until combined. Remove from heat and cover to keep warm.
Once the fries are done baking, remove them from the oven and let them cool slightly on the baking sheet.
Transfer the fries to a serving platter and drizzle the warm cheese sauce over them. Optionally, sprinkle with chopped fresh parsley for garnish.
Serve immediately and enjoy your delicious low-fat cheesy fries!
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 3515 mg | 153% | |
| Total Carbohydrate | 301.5 g | 110% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 30.6 g | ||
| Protein | 83.4 g | 167% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1460 mg | 112% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 6925 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
